Episode 11 I CREATE Confidence

It's week 2 of the CREATE series, where we're talking about what we want to create in 2024, and how we take steps to get there. This week, I'm talking about confidence. A clear difference maker in the path toward success, but it could be that we're thinking about it all wrong. Is confidence a trait that you either have or don't? I'm challenging that idea, and breaking down:

• What confidence really is
• Why you're not "all in" (or out!) on confidence
• The "protection" that a lack of confidence offers
• Where lack of confidence may stem from 
• What we should avoid, in order to grow in confidence
• The key to building more confidence
• How mindset and emotions tie in
• Why action is absolutely necessary
• Simple steps you can start taking to create your confidence skill 

Mentioned in today's episode:

The Body Keeps the Score: Brain, Mind, and Body in Healing of Trauma, by Bessel van der Kolk, M.D.
Quote: "The greatest sources of our sufferings are the lies we tell ourselves" - credited to Elvin Semrad

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