.jpg)
You Decide
In a world focused on circumstances, I'm here to remind you that you have more control than you think. Creating a life you love comes down to one thing- a decision. And learning to choose the paths that strengthen the best version of you- that's where change begins. There's a freedom that comes with taking responsibility. And every day you're here, you decide.
You Decide
Episode 9 I TMI? How Overconsumption of Information is Holding You Back
When you think about what you're consuming, the first thought is typically around food and drink. Overconsumption draws attention to indulging too much and feeling the effects later. But how often do you consider what you are consuming mentally? How often do you take stock of the amount of information that you are taking in, and the effects this has on your well-being, your progress, and your results. Today we're talking about information overload, and drawing attention to the ways that searching for solutions is limiting your progress.
I'm discussing:
- The signs that you are over-consuming information
- How constantly searching for the solution is keeping you from your goals
- The real reason you may be searching (and scrolling) instead of taking action
- The emotional result of focusing on the search instead of the action
- How trading searching for simplicity will create results
Don't forget to sign up for my Resolution Remix workshop- December 27th!
https://mandymilescoaching.com/resolutionremix/
Do you want free (anonymous!) coaching?
Share your situation here for a chance to be selected:
https://mandymilescoaching.com/podcastcoaching
Interested in working with Mandy 1:1?
Apply here: https://mandymilescoaching.com/coachinginterest
Stay Connected!
Instagram: @mandymilescoaching
www.mandymilescoaching.com