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You Decide
In a world focused on circumstances, I'm here to remind you that you have more control than you think. Creating a life you love comes down to one thing- a decision. And learning to choose the paths that strengthen the best version of you- that's where change begins. There's a freedom that comes with taking responsibility. And every day you're here, you decide.
You Decide
Episode 10 I CREATE Peace in the New Year
It's a brand new year, and we're starting things off with a brand new series called CREATE. Over the next few weeks we're diving into the results that we're seeking to create in 2024- starting with the one that received the most attention- Peace! Yes, peace. This is the word that popped up most when asking my audience what they desired in the new year, so let's get into it!
On today's episode, I'm sharing:
- How peace is defined, and what it means we are absent of
- The 3 things we get wrong about peace
- What your mindset has to do with it!
- The reason you're able to create peace
- How stress and anxiety relate to our desire for peace
- The misconception we have about anxiety
- What creating peace looks like practically in your day to day
- How you can begin to create peace right now, where you are
- The element of control, and simple solutions, as they relate to creating peace
Referenced in today's show:
Building a Non-Anxious Life by Dr. John Delony
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