You Decide

In a world focused on circumstances, I'm here to remind you that you have more control than you think. Creating a life you love comes down to one thing- a decision. And learning to choose the paths that strengthen the best version of you- that's where change begins. There's a freedom that comes with taking responsibility. And every day you're here, you decide.

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You Decide

Episode 11 I CREATE Confidence

January 25, 2024 • Mandy Miles • Season 1 • Episode 11

It's week 2 of the CREATE series, where we're talking about what we want to create in 2024, and how we take steps to get there. This week, I'm talking about confidence. A clear difference maker in the path toward success, but it could be that we're thinking about it all wrong. Is confidence a trait that you either have or don't? I'm challenging that idea, and breaking down:

What confidence really is
Why you're not "all in" (or out!) on confidence
The "protection" that a lack of confidence offers
Where lack of confidence may stem from
What we should avoid, in order to grow in confidence
The key to building more confidence
How mindset and emotions tie in
Why action is absolutely necessary
Simple steps you can start taking to create your confidence skill

Mentioned in today's episode:

The Body Keeps the Score: Brain, Mind, and Body in Healing of Trauma, by Bessel van der Kolk, M.D.
Quote: "The greatest sources of our sufferings are the lies we tell ourselves" - credited to Elvin Semrad

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