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You Decide
In a world focused on circumstances, I'm here to remind you that you have more control than you think. Creating a life you love comes down to one thing- a decision. And learning to choose the paths that strengthen the best version of you- that's where change begins. There's a freedom that comes with taking responsibility. And every day you're here, you decide.
You Decide
Episode 15 I Breaking Generational Cycles in Motherhood
This week on the podcast we're diving into parenting, and while this episode was a bit unplanned, it is terribly important. After gathering feedback from mothers near and far, it was immediately evident that the topic needs a conversation. It also happens to be something I feel passionately about. Today, we're talking about breaking generational cycles in motherhood. I'll be touching on:
- Why awareness puts you ahead of the game
- The difference between being "hyper aware" and "situationally aware" when it comes to generational patterns
- What to watch for as you seek to do things differently
- How our bodies remember our experiences
- The emotions that many women feel in this scenario
- The emotions that many women seek in this scenario
- A common thread among mothers who are struggling with their efforts to break negative patterns
- Why it's necessary to process and heal from your past
- Suggestions for how to do the work
- Recommended prompts to journal
- Encouragement for mothers on this journey
Book mentioned in today's episode:
The Body Keeps the Score by Bessel van der Kolk, M.D.
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