.jpg)
You Decide
In a world focused on circumstances, I'm here to remind you that you have more control than you think. Creating a life you love comes down to one thing- a decision. And learning to choose the paths that strengthen the best version of you- that's where change begins. There's a freedom that comes with taking responsibility. And every day you're here, you decide.
You Decide
Episode 22 l 100lb Weight Loss & Healing the Body w/ guest Lisa Johnson
On today's episode I'm talking with guest Lisa Johnson about her journey to losing nearly 100lbs and healing autoimmune issues that left her struggling for decades. Lisa's work with the organization Human Garage helped her to explore the connection between our emotions, stress, trauma, and the physical body. Releasing emotions through fascia maneuvers, coupled with shifts in nutrition and mindset allowed Lisa to finally begin seeing results. Today, she helps others on the same journey, through her program MyFitFascia. Listen as we discuss a number of topics related to healing, both physically and emotionally.
Interested in learning more or connecting with Lisa? Reach out to her on Instagram: @lisahumangarage
Do you want free (anonymous!) coaching?
Share your situation here for a chance to be selected:
https://mandymilescoaching.com/podcastcoaching
Interested in working with Mandy 1:1?
Apply here: https://mandymilescoaching.com/coachinginterest
Stay Connected!
Instagram: @calmmomco
www.mandymilescoaching.com