Episode 15 I Breaking Generational Cycles in Motherhood

This week on the podcast we're diving into parenting, and while this episode was a bit unplanned, it is terribly important. After gathering feedback from mothers near and far, it was immediately evident that the topic needs a conversation. It also happens to be something I feel passionately about. Today, we're talking about breaking generational cycles in motherhood. I'll be touching on: 

• Why awareness puts you ahead of the game
• The difference between being "hyper aware" and "situationally aware" when it comes to generational patterns
• What to watch for as you seek to do things differently
• How our bodies remember our experiences
• The emotions that many women feel in this scenario
• The emotions that many women seek in this scenario
• A common thread among mothers who are struggling with their efforts to break negative patterns
• Why it's necessary to process and heal from your past 
• Suggestions for how to do the work
• Recommended prompts to journal 
• Encouragement for mothers on this journey

Book mentioned in today's episode:
The Body Keeps the Score by Bessel van der Kolk, M.D. 

Do you want free (anonymous!) coaching?
Share your situation here for a chance to be selected:
https://mandymilescoaching.com/podcastcoaching

Interested in working with Mandy 1:1?
Apply here: https://mandymilescoaching.com/coachinginterest

Stay Connected!
Instagram: @mandymilescoaching
www.mandymilescoaching.com