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You Decide
In a world focused on circumstances, I'm here to remind you that you have more control than you think. Creating a life you love comes down to one thing- a decision. And learning to choose the paths that strengthen the best version of you- that's where change begins. There's a freedom that comes with taking responsibility. And every day you're here, you decide.
Podcasting since 2023 • 22 episodes
You Decide
Latest Episodes
Episode 20 I Interrupting the Auto-Pilot
So much of what we do is automatic. We are creatures of habit that run on routine, and our minds are apart of that equation. Today I'm sharing what it means to interrupt your auto-pilot when it comes to mindsets that are keeping you stuck. If y...
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Season 1
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Episode 20
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26:03
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Episode 18 I My Intrusive Thought About the Question No One Wants to Answer
We're getting bold on today's episode by discussing a challenging topic for many of us, and I'm sharing the intrusive thought that pushes me into accountability- even when I don't want to go there...Listen as I dig into the ways our mindset...
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Season 1
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Episode 18
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39:11
Episode 16 I If Mama Ain't Happy... [Emotional Regulation and the Tone in Your Home]
We've all heard the saying, "If Mama ain't happy... nobody's happy..."Today we're talking about how moms influence and impact the tone of the home. How does her emotional state alter the atmosphere of her home, and why emotional regulation ...
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Season 1
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Episode 16
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40:32