Episode 20 I Interrupting the Auto-Pilot

So much of what we do is automatic. We are creatures of habit that run on routine, and our minds are apart of that equation. Today I'm sharing what it means to interrupt your auto-pilot when it comes to mindsets that are keeping you stuck. If you want to create a change in your life, this is where you start. We're talking about:

• The 3 things our brains want
• Why we create stories & thought patterns
• How the past can play a role
• Why criticism is often rooted in this
• How auto-pilot thoughts relate to habits
• A better way to consider your thoughts
• What the process of interruption involves
• How your stories play a role in identity, relationships and goals
• How to start interrupting the thoughts that aren't serving you.

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