Episode 2 I Goals, Habits & the Key to Kicking that Start and Quit Cycle Artwork

You Decide

In a world focused on circumstances, I'm here to remind you that you have more control than you think. Creating a life you love comes down to one thing- a decision. And learning to choose the paths that strengthen the best version of you- that's where change begins. There's a freedom that comes with taking responsibility. And every day you're here, you decide.

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Episode 2 I Goals, Habits & the Key to Kicking that Start and Quit Cycle

November 02, 2023 • Mandy Miles • Season 1 • Episode 2

Do you struggle with follow through? Are you, like me, someone who has a history of starting and stopping when it comes to goals? In this episode, we’re talking about all the reasons this happens. Not only the common excuses, but the real reasons that are underneath the surface. The ones that need addressing.

I’m going to share with you:

Why motivation is not the key
How to think about discipline in terms of habits
Why the common excuses we all give don’t hold up
The real reasons we give up on our goals
How to shift our focus from effort to reward
What belief has to do with it
What we're actually chasing when we set a goal
Why a focus on identity is absolutely necessary
What steps you can take today to get back on track and moving forward with your goal

Books mentioned in today's episode:

"Hello Fears" by Michelle Poler
"Atomic Habits" by James Clear

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