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You Decide
In a world focused on circumstances, I'm here to remind you that you have more control than you think. Creating a life you love comes down to one thing- a decision. And learning to choose the paths that strengthen the best version of you- that's where change begins. There's a freedom that comes with taking responsibility. And every day you're here, you decide.
Episodes
22 episodes
Episode 20 I Interrupting the Auto-Pilot
So much of what we do is automatic. We are creatures of habit that run on routine, and our minds are apart of that equation. Today I'm sharing what it means to interrupt your auto-pilot when it comes to mindsets that are keeping you stuck. If y...
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Season 1
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Episode 20
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26:03
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Episode 18 I My Intrusive Thought About the Question No One Wants to Answer
We're getting bold on today's episode by discussing a challenging topic for many of us, and I'm sharing the intrusive thought that pushes me into accountability- even when I don't want to go there...Listen as I dig into the ways our mindset...
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Season 1
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Episode 18
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39:11
Episode 16 I If Mama Ain't Happy... [Emotional Regulation and the Tone in Your Home]
We've all heard the saying, "If Mama ain't happy... nobody's happy..."Today we're talking about how moms influence and impact the tone of the home. How does her emotional state alter the atmosphere of her home, and why emotional regulation ...
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Season 1
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Episode 16
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40:32
Episode 15 I Breaking Generational Cycles in Motherhood
This week on the podcast we're diving into parenting, and while this episode was a bit unplanned, it is terribly important. After gathering feedback from mothers near and far, it was immediately evident that the topic needs a conversation. It a...
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Season 1
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Episode 15
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46:40
Episode 14 I CREATE Boundaries
We're closing the CREATE series by bringing things full circle. In recent weeks, the theme of "peace" keeps showing up, and today we're talking about a major aspect of creating, keeping, and protecting your peace... boundaries! Despite any nega...
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Season 1
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Episode 14
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31:38
Episode 13 I CREATE Connection in Your Marriage (Part 2)
We are keeping the conversation going today, with part 2 of CREATE Connection in your marriage. Picking up where she left off last week, Mandy dives into the work that can be done to help facilitate connection for the long haul. She shares:...
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Season 1
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Episode 13
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36:26
Episode 12 I CREATE Connection in Your Marriage (Part 1)
Join Mandy for part 1 of this two-part episode as she talks about how to create connection in your relationship. (And yes, we're talking marriage, and romantic relationships specifically!)Part One is all about Acknowledging...
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Season 1
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Episode 12
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36:33
Episode 11 I CREATE Confidence
It's week 2 of the CREATE series, where we're talking about what we want to create in 2024, and how we take steps to get there. This week, I'm talking about confidence. A clear difference maker in the path toward success, but it could be that w...
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Season 1
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Episode 11
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34:58
Episode 10 I CREATE Peace in the New Year
It's a brand new year, and we're starting things off with a brand new series called CREATE. Over the next few weeks we're diving into the results that we're seeking to create in 2024- starting with the one that received the most attention...
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Season 1
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Episode 10
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33:44
Episode 9 I TMI? How Overconsumption of Information is Holding You Back
When you think about what you're consuming, the first thought is typically around food and drink. Overconsumption draws attention to indulging too much and feeling the effects later. But how often do you consider what you are consuming mentally...
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Season 1
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Episode 9
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34:18
Episode 8 I 5 Questions You Need to Ask About Your Resolution
The new year is right around the corner, my friend! And while there's nothing "magical" about the date on a calendar, it is the time when most of us are thinking about what we want the next year to look like. We're also contemplating the goals ...
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Season 1
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Episode 8
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27:37
Episode 7 I Learning to Celebrate [My 40th birthday episode!]
It's a big week my friends! On Friday I'm hitting a milestone. The big 4-0. I know, I'm supposed to having a crisis and all, but instead, I'm talking about it. I'm talking about why I'm excited, and what I've learned. Join me as I share a...
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Season 1
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Episode 7
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35:11
Episode 6 I Guilt, Shame, & the Costs of Living in the Past
We all have a past. And- we’ve all made mistakes. But sometimes there’s a part of the past- [a decision we made, a season we went through, a lifestyle we took on, a relationship we ruined…. ] that grips us, and continues to grip us even now.&nb...
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Season 1
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Episode 6
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29:40
Episode 5 I Handling Disappointment and Difficult People
The holidays are here, my friend! And alongside all of the joy and goodness that comes this time of year, there also exists an element of stress for many. Much of that stress has to do with relationships. Those difficult people in our lives, th...
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Season 1
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Episode 5
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29:39
Episode 4 I What's the Deal with Coaching?
Despite the massive growth seen in the coaching industry in recent years, I still get asked all the time- "What exactly is coaching?" Today, I'm hear to answer the question. I'll break down:What a life coach is The dif...
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Season 1
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Episode 4
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18:34
Episode 3 I The One Quality That Can Change Any Relationship
This week we're jumping into relationships, and discussing the one quality that has the potential to change any dynamic. It's a trait that shows up in our solid relationships naturally, but takes some effort with those where conflict or disconn...
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Season 1
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Episode 3
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34:12
Episode 2 I Goals, Habits & the Key to Kicking that Start and Quit Cycle
Do you struggle with follow through? Are you, like me, someone who has a history of starting and stopping when it comes to goals? In this episode, we’re talking about all the reasons this happens. Not only the common excuses, but the real re...
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Season 1
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Episode 2
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38:14
Episode 1 I The Goal That's Greater Than Happiness - And How To Get It
In this episode we're talking about self-concept, and the identity changes that occur with new seasons of life. I'm diving into the messages that usually show up in response: the ones centered around self-love, self-care, and the mission to fin...
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Season 1
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Episode 1
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29:56